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ABOUT TESHA

M.A. Human Services Counseling

B.S Health Science

Certified Holistic Life Coach

Fitness Nutrition Specialist

Welcome to my online home! I empower women who suffer from a distorted self-image, low self-confidence, and poor coping skills to regain their power by helping them see and develop their strengths.  I hope that you find what you are looking for here. My hope is that you are inspired and motivated after looking around. I will be blogging so make sure to join my blog community for inspiration and empowerment. My specialty is health and wellness. I've always had a love for the human body. Not only do I love the human body but I have significant compassion for humanity. One can call me a humanitarian. Why should you trust me with your success?  Firstly, I have the education and knowledge to guide you. Secondly, I am equipped with numerous life experiences that have pushed me to different levels of self awareness. Lastly, before I found balance I came with scars and emotional wounds just like you. My 8 years serving in the military has instilled in me discipline, courage, and self-control. These values have stuck with me in the civilian world, giving me an advantage when facing adversity. Also, being a wife and mother has taught me great patience and sacrifice. To learn more about my personal story,please order my book 

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Thank you for visiting my online home.

LIFE COACH

 I am a Certified Holistic life coach. Holistic simply means "holism" or being "whole. I am confident that I can coach you to become more self aware, so that you can achieve your goals. Awareness is key. Allow me to inspire, motivate, and coach you.

HEALTH COACH

As a fitness nutrition specialist I have the knowledge necessary to help you lose weight effectively as well as teach you basic nutrition principals. I motivate you through education that leads to action, resulting in weight loss.