ABOUT TESHA

M.A. Human Services Counseling

B.S Health Science

Certified Holistic Life Coach

Fitness Nutrition Specialist

Welcome to my online home! I empower women who suffer from a distorted self-image, low self-confidence, and poor coping skills to regain their power by helping them realise and develop their strengths. My hope is that you are inspired and empowered while partnering with me. My specialty is health and wellness.Why should you trust me with your wellness?  Firstly, I have the education and knowledge to guide you. Secondly, I am equipped with many life experiences that have pushed me to different levels of self awareness. Lastly, before I found balance I came with scars and emotional wounds just like you. My 8 years serving in the military has instilled in me discipline, courage, and self-control. These values have stuck with me in the civilian world, giving me an advantage when facing adversity. Also, being a wife and mother has taught me great patience and sacrifice. To learn more about my personal journey,please order a copy of my first book. 

Thank you for visiting my online home.

LIFE COACH

 I am a Certified Holistic life coach. Holistic simply means "holism" or being "whole". I am confident that I can help you to become more self aware, so that you can achieve your goals. Awareness is key. 

HEALTH COACH

As a fitness nutrition specialist, with a background as a personal trainer, I have the knowledge necessary to help you lose weight effectively as well as teach you basic nutrition principals. I empower you through education that leads to action, resulting in fat loss.

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