Health/WEllness

With over 10 years experience working in healthcare I've seen how obesity affects the community. Obesity is a leading cause of disease. Also one's self worth and self esteem are affected by being over weight.

One's self esteem and self-confidence can take a negative blow. Some people eat excessive amounts at one time due to stress or depression.This method of stress-induced eating leads to weight gain, which in turn leads many people (especially women) to have a negative self perception.

As your wellness coach I will empower  you to make healthier food choices as well as develop healthier habits that will improve your health/wellness.